FORM
Smart Training · Mat Only
Training Duration
30
min
15 min
60 min
Muscle Group
select one or more
⬡
Abs & Core
Stability & definition
✓
◈
Chest
Pecs & shoulders
✓
◇
Back
Lats & biceps
✓
◉
Arms
Biceps & triceps
✓
◌
Legs
Glutes, quads, knees
✓
◎
Full Body
All muscle groups
✓
Current Injuries / Limitations
IT Band
Lower Back
Knee
Shoulder
Wrist
Elbow
Neck
Hip
Upper Back
GENERATE WORKOUT
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